Summer Vacation Foods that Can Harm Your Dental Health

Summer vacation is something that many people look forward to each year. With longer days and no school, many families and friend groups take to the road and spend time recovering before spring. But while summer vacation can be enjoyable, it also could pose a threat to your oral health. Certain summer vacation foods can seriously harm your dental health, leading to decay or damage if not treated properly. Knowing what to avoid and practicing proper chewing habits could help protect your teeth. 

Certain summer vacation foods can seriously harm your dental health, leading to decay or damage if not treated promptly.

Summer Vacation Foods: The Dos and Don’ts

Although summer foods can be delicious and enjoyable, they could cause problems for your teeth and gums. Classic favorites could lead to damage or decay. However, just because a food can be dangerous doesn’t mean you need to cut them out of your diet entirely. The key to enjoying the foods you love comes down to proper chewing habits and moderation.

Don’t Bite Directly On Hard Surfaces

Chewing on hard surfaces is a leading cause of chips and tooth fractures. Avoid biting directly on raw fruits and vegetables, as well as ice or popsicles. Certain foods that are meant to be bitten into (i.e. corn on the cob or drumsticks) can also lead to damage. It’s often best to cut these foods into bite-sized pieces first to avoid damaging your front teeth. 

Do Rinse Your Mouth After Eating Sugary Substances

Many traditional summer foods tend to be high in sugar content. Eating these in moderation can be okay, but it’s important to understand how sugar affects your oral health. Bacteria in your mouth feed on sugar, creating an acid that wears away at your enamel. Rinsing your mouth gently with warm water after eating can help clear out sugar and prevent plaque buildup.

Don’t Forget to Floss

Lots of summer foods, such as popcorn or pulled meat, can get stuck between your teeth. Leaving food particles stuck in your teeth can greatly increase the chance of developing plaque and decay. Flossing after meals or snacks is a great way to remove food particles and keep your teeth and gums healthy during the summer. 

Do Vary Your Diet

A varied summer diet is crucial for maintaining your oral health and overall health. Food high in vitamins and minerals can help strengthen your tooth enamel to prevent cavities. Foods that contain high calcium content can also strengthen your teeth to help safeguard against damage. Enjoying a varied summer diet can help you get in on the foods you love while still maintaining your oral health. 

Start Your Summer Off Right

Before going on summer vacation, it’s a good idea to get a dental checkup. Pre-existing conditions can become exasperated by travel and poor oral hygiene. At Creekside Dental, we can examine your teeth and gums for early warning signs of a problem. Early intervention and treatment could help you keep your oral health high this summer. Call us today at 903-225-8031 to schedule your cleaning and exam.